Course curriculum

  1. 1

    • Welcome to the Self-Paced Workshop

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    • Create a Meal Plan that Works: Workbook DOWNLOAD

    • Sample 5-day Meal plan

    • Printable 7-day Meal plan template

    • REPLAY: Why Meal Prepping is a Requirement in Your Weight Loss Journey

    • REPLAY: Conduct a Lifestyle Analysis

    • REPLAY: What are Macronutrients and How do You Balance Them

    • REPLAY: Implement your Custom Meal Plan

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    • High Fiber List

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