Course curriculum

    1. Welcome to the Self-Paced Workshop

      FREE PREVIEW

    2. Create a Meal Plan that Works: Workbook DOWNLOAD

    3. Sample 5-day Meal plan

    4. Printable 7-day Meal plan template

    5. REPLAY: Why Meal Prepping is a Requirement in Your Weight Loss Journey

    6. REPLAY: Conduct a Lifestyle Analysis

    7. REPLAY: What are Macronutrients and How do You Balance Them

    8. REPLAY: Implement your Custom Meal Plan

    9. Take Action NOW!!

    10. High Fiber List

      FREE PREVIEW

About this course

  • $35.00
  • 10 lessons
  • 2 hours of video content