Challenge curriculum

    1. Welcome to the Challenge!

      FREE PREVIEW

    2. Self-Assessment: Is Your Diet Varied Enough?

      FREE PREVIEW

    3. Self-Assessment: RESULTS!

    4. Eat Your Plants Guide: Download to your computer

    5. Why Eat 30+ Plants Per Week?

    1. How to Eat 30 Plants in a Week

    2. What Counts as a Plant?

    1. Breakfast Boosters!

    2. Meal Themes to Help Increase the Variety of Plants You Eat

    3. 10 Delicious Veggie Flavor Pairings To Try

    4. 10 Delicious Fruit Flavor Pairings To Try

    5. 8 Delicious beans & legumes Flavor Pairings To Try

    6. 8 Delicious Nut & Seed Flavor Pairings To Try

    7. 8 Delicious Whole Grain Flavor Pairings To Try

    1. Sample Meal Plan Week 1

      FREE PREVIEW

    2. Sample Meal Plan Week 2

    3. Sample Meal Plan Week 3

    4. Sample Meal Plan Week 4

    1. Community Support

    1. How to Track Your Progress

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